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Find your balance and learn to train more effectively

If you have been running for a while and feel the need for a change, this guide is for you. We have prepared a selection of essential information that will help you to be a more complete runner.

What's in this guide?



  • 115 pages of content with essential information that can help you train more effectively on your own.

  • Equipment information.

  • Mountain running specific training.

  • Fundamental principles of training.

  • Essential key workouts and workout examples.

  • Essential steps for an effective training plan.

  • Planning a training program based on goals.

  • Periodization of training during the season.

  • Essential elements of nutrition and hydration.

  • Feeding and hydrating before and during running.

  • The essential roles of fluids.

  • Specific strength training for runners with illustrations and training examples.

  • Tips and tricks that can make you a better runner.


This guide is recommended for beginners and advanced runners who feel stagnant. Buy this guide if you want to progress effectively and get better results!


How do you buy it?

1. The first step is to pay by one of the following methods:

Bank transfer to account RO98BTRLRONCRT0297629201 opened at Banca Transilvania or through BT Pay .  

By Revolut on the phone number 0758381838.

* when paying through Revolut you must have the contact saved in your phone for it to work *


For the details of the transfer, please fill in the "mountain running guide".

2. Send me the payment confirmation by email to


3. After processing the payment you will receive the guide in pdf format on the e-mail address.

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